Rock Roll at Any Age A Rebellious Look at Life Health Spiritual Wisdom from the Sassy Sage Joan Lubar Books
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When we are young we learn so many things that effect our belief systems - how we think about ourselves, what we believe about different groups, our religious beliefs, our views on life and how we feel about ourselves .
As we age, we realize that many of those beliefs may no longer serve us or be what we currently believe. So now it is time to "unlearn" and find new beliefs to "re-learn".
At 40 I was tired falling asleep at work and had an untreated thyroid condition. The doctor told me I was over 40, had had a hysterectomy several months earlier, and should therefore expect to feel tired and gain weight.To say the least I was furious when I left and felt determined to take responsibility for my own recovery of my health, my weight and my future.
Now, at 74 years, I am fit, the right weight, and have more energy than those ½ my age. I feel fit and fabulous!! Why is this just my story? Why can't everyone feel this way?
Whatever your state of health today, for most, improvement can be yours. It does take a commitment to accept responsibility for your own health, not as difficult as it seems at first.
I am no different than you. I only made a decision to begin a change to my life, then committed to a plan and the action to achieve it. That was 34 years ago. You too can do this!
Are you ready to see what I have done? I will share my own stories plus tips and strategies, so you can see how I got where I am today.
Why Rock & Roll at Any Age? I was born the same year as Paul McCartney. I was at the beginning of my teen years when rock and roll became popular and, as someone who loves to dance, that was me!! Rock and Roll is so freeing, so rebellious, so energizing.
As we age, so many think we have to be a certain way, dress a certain way and behave "appropriately", whatever that means. Why not be rebellious? Why not age in a way no one expects? But, we have to feel great to be able to accomplish this. Right? Rock & Roll at Any Age looks at the whole picture of ourselves and offers ideas, techniques and products that I have used over 30 years to keep me youthful, excited about life, productive and healthy. I go through what I consider all of the main categories in building an optimal life in 4 areas - mental, emotional, physical and spiritual. When we get these in balance, we can change our lives!
Are you ready to become a part of the change? Let's do it!! Join me and let's Rock n Roll at Every Age!!
Rock Roll at Any Age A Rebellious Look at Life Health Spiritual Wisdom from the Sassy Sage Joan Lubar Books
I feel so blessed to have met and gotten to know Joan at this stage of my life...I am 32 years old and am a wife, mother of two toddlers, and small business owner. Many people, it seems to me, wait until later decades to really ponder aging and what it will look like and feel like for them. I'm so happy to surround myself with women of all ages--including Joan--who can help remind me to enjoy my youth as I'm living it and to embrace a lifestyle that will keep me feeling young for the rest of my life. I enjoyed every page of this book and believe that if you aren't lucky enough to know Joan in person, than you should glean as much wisdom as possible from Rock and Roll at Any Age! Buy a copy for yourself and some extras for your loved ones!!!Product details
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Rock Roll at Any Age A Rebellious Look at Life Health Spiritual Wisdom from the Sassy Sage Joan Lubar Books Reviews
What a great book and breath of fresh air for anyone who wants to defy "aging" and live life to its fullest. That is Joan! I knew Joan just before she made the decision to take control of her life and health and become this bubbly personality that everyone wants to be around. WOW ! It has been amazing to watch her endless energy over the last 35 years that keeps on keeping on. Reader beware! This might just give you a healthy new lease on your life. Her book was written as she lives; bright, lively, tons of energy, zest for life, travel, dance and just does anything that brings fun and enjoyment to her and those around her. Joan has always walked her talk. I am so glad she finally wrote this book. It is just so uplifting.
This book will make you smile and encourage you! Joan is so young at heart and and her book she draws parallels her life to some old rock 'n' roll songs we all love! I'm almost done with the book but I've already had several epiphanies of things that I could do in my life to improve my health and my frame of mind. Well worth my time!
Rock & Roll at Any Age is a delightful read. Joan's easy, friendly style is engaging and had me turning the pages and making plans to improve my lifestyle. Her pearls of wisdom are helpful for everyone, no matter your age or gender. For me, they were sage reminders that one must live healthily to be healthy, especially as one ages. Joan not only embodies this, she is an advocate for all of us. Her recommendations are easy to implement. Sticking with them will be harder, but thank goodness I have Joan's book to re-inspire when my own resolve wanes. I'll likely be reaching for my copy frequently. I want to feel like Joan before and beyond 70!
Joan Lubar lives the title of her book – Rock & Roll at Any Age. As a vibrant woman in her 70’s, Joan shares her decades of knowledge, training, studying, and implementation of a healthy lifestyle.
In Rock and Roll At Any Age, Joan freely shares insights into her life that will have you eager to learn as much as you can from this amazing woman. Each chapter is filled with sage wisdom Joan has applied to her own life for decades. Wisdom that helps her clients improve their own health.
I can promise you this, by the time you finish Rock and Roll At Any Age, you will have a completely renewed sense of what is possible with your health, your energy and you attitude.
In a society accustomed to hiding and disregarding our elders, Joan refuses to be quiet. She is on a mission to influence the lives of as many people as possible to live with vitality, vibrancy and hidden away and disregarded.
Joan is one who definitely lives the role of the Sassy Sage. Rock and Roll At Any Age is a must read for anyone who is not willing to settle for the status quo nor to be at the mercy of our healthcare system.
In a rebellious look at life, health & spiritual wisdom Joan Lubar will leave you laughing, crying and thanking your lucky stars you have in your hands one of the best books on living your life on purpose than you’ve read in a long, long time.
I love this book. It's a refreshing and joyful read on a topic ("aging") that can often be overwhelming and heavy. Joan's journey of blossoming from a 40-year-old who was anxious, ill and exhausted into a vibrant, healthy and energetic woman in her mid-70s is so inspirational. She includes her own stories and those of her clients to shine a light on the principles she's teaching. Living a full life as we get older is definitely a mind-body-spirit endeavor and Joan details exactly what she's done in each of these areas to become the "Sassy Sage" that she is. Joan's writing is honest and funny. In contrast to books that are focused strictly on diet or exercise advice, this one is filled with practical tips and strategies--on everything from how to squeeze exercise into a busy day to sharpening the memory, feeling more grateful and living without the aches, pains and limitations we so often associate with growing older. This is a book I am going to keep on my shelf so I can keep coming back to it.
Someone getting rich in her old age!
Always up for a great book on self improvement. I can never get enough of them. Still looking to find what I want to be when I grow up.
I feel so blessed to have met and gotten to know Joan at this stage of my life...I am 32 years old and am a wife, mother of two toddlers, and small business owner. Many people, it seems to me, wait until later decades to really ponder aging and what it will look like and feel like for them. I'm so happy to surround myself with women of all ages--including Joan--who can help remind me to enjoy my youth as I'm living it and to embrace a lifestyle that will keep me feeling young for the rest of my life. I enjoyed every page of this book and believe that if you aren't lucky enough to know Joan in person, than you should glean as much wisdom as possible from Rock and Roll at Any Age! Buy a copy for yourself and some extras for your loved ones!!!
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